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image for Workshop/Course item typeSaturday Morning Yoga at Over the Rainbow

  • Self-assessed Accessibility Information

Workshop/Course, from 13 Oct 2018, £28-£32

Over the Rainbow

Over the Rainbow


Saturday morning yoga with Rose Thorn. 10am-1pm followed by home cooked vegetarian/vegan lunch.
These morning yoga retreats are an opportunity for you to take time out from your busy lives and deepen your practice of yoga; a calming space for you to enliven your body, mind and spirit and find harmony.

“The practice of yoga is the commitment to become established in the state of freedom.” Patanjali 1:13 (Alistair Shearer translation)

These experiential mornings will weave some of the yoga philosophy from Patanjali’s sutras; the Sanskrit word ‘sutra’ means ‘thread’. Together we will gently explore the asanas/postures, pranayama/breath and dhyana/meditation to settle the mind into stillness. All bodies, experience or ability are welcome.

Previously participants have said:
- “Slowing down and going inside is always helpful for me as I am always so busy!”
- “this is time for me to focus on my body and to tune into its intelligence and feel my potential”

Rose Thorn trained with the Inner Yoga Trust and continues to pass on the teachings inspired by Scaravelli. She has a playful and gentle approach to all aspects of yoga which help to encourage ones curiosity, openness and spontaneity.

She has been running Yoga retreats at Over the Rainbow for seven years and teaches weekly classes at Hermon, Tegryn and St Dogmaels. She currently assists on the IYT Teacher Training course in Pembrokeshire.

Dogs not accepted (except guidedogs)Smoking not allowed

Event details

Dates Times
Sat 13 Oct 2018 10:00 13:00
Sat 10 Nov 2018 10:00 13:00
Booking Essential.


Fees: Each workshop is £32 / £28 concessions (including lunch)
A non-returnable £10 deposit will confirm your place.

Also at this Venue

Events at this Venue

date event
Sat 13 Oct Saturday Morning Yoga
Sun 14 Oct Lazy Sunday Brunch
Sat 10 Nov Saturday Morning Yoga


Plas Tyllwyd,
Nr Cardigan,
SA43 2JD



Plan route to Over the Rainbow using Google mapsPlan route using Google maps

Map reference: SN 285482  Lat: 52.10613 Long: -4.50473

7 miles north of Cardigan on the B487, turn right onto the B4333 at the Gogerddan Arms pub. Continue on B4333 for 1/3 mile, look for the postbox built into the wall of Tyllwyd lodge.

Turn right here, follow the track for half mile following Over the Rainbow signs to the victorian iron gates / slate sign.

There is ample parking for up to 10 vehicles. Secure bike parking for up to 4 cycles.

Parking: free


  • Dogs not accepted (except guidedogs)Dogs not accepted (except guidedogs)
  • Smoking not allowedSmoking not allowed

Self-Assessed Accessibility Details


  • Surface of the car park and pathway leading to entrance is:
    • YesGravel
  • YesDrop-off point for guests outside entrance
  • Route from the parking area to the entrance:
    • YesFlat (ie without steps)


  • Restaurant / cafe provide meals for visitors with special dietary requirements:
    • YesGluten free (coeliacs)
    • YesLactose free (dairy free)
    • YesOrganic
    • YesVegetarian
    • YesVegan
  • YesHigh chairs for children
  • YesAudible alarm system


  • YesSteps to the main entrance
    • 4
      Number of steps to entrance