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image for Dance item typeSalsa & Yoga Weekend at Over the Rainbow

  • Self-assessed Accessibility Information

Dance, Fri 22 - Sun 24 Sep 2017, £150-£270

salsa dancing

salsa dancing


All classes led by experienced, qualified teachers. Open to absolute beginners, improvers and advanced dancers. No partner needed, everyone welcome.

Dance workshops are led by Norma Daykin. As well as salsa there is an opportunity to learn popular club dances such as cha cha cha and bachata. You don’t need to bring a partner, and classes are suitable for all abilities, including absolute beginners. There will be an opportunity to practice your technique or simply relax and make new friends at our Saturday evening party.

Yoga sessions are led by Sarah Waterfield. These are interspersed throughout the programme, to invigorate and relax your body and mind, keeping you light and refreshed and ensuring you get the most out of the weekend. Yoga sessions are suitable for all levels of yoga experience

The Teachers Norma Daykin has been dancing for almost her entire lifetime and is a qualified instructor with over 17 years’ experience of teaching salsa and other dance styles. When not on the dance floor, she is also a busy musician, collaborating with performers from all over the world. Her unique combination of skills allows her to draw on an in depth knowledge of latin music and rhythm in order to help you to put real musicality into your dancing.

Sarah Waterfield has been teaching yoga for over 17 years, is a qualified teacher as well as a trainer of yoga teachers. She also loves dancing and her yoga sessions this weekend are uniquely tailored to address the needs of dancers’ bodies and minds.

"This was a great weekend. Lovely place, lovely food, lovely hosts, lovely teaching of dance and the yoga meant that I did not ache at all. Lots of laughs. Good for the soul!"

Smoking not allowed

Event details

Dates Times
Fri 22 - Sun 24 Sep 2017


Residential Fees: £270 Full board and shared accommodation, all tuition, all workshops
Non-Residential Fees: £150 all tuition, all workshops. £50 Saturday daytime workshops & lunch.
Saturday night party with meal: £30. Saturday night party only: £10
Sunday all workshops & lunch: £55

Also at this Venue

Events at this Venue

date event
Sat 16 Sep Morning Yoga Retreat
Sun 17 Sep Lazy Sunday Brunch
Fri 22 - Sun 24 Sep Salsa & Yoga Weekend
Sat 14 Oct Morning Yoga Retreat
Sun 15 Oct Lazy Sunday Brunch
Sat 18 Nov Morning Yoga Retreat



01239 811155


Plas Tyllwyd,
Nr Cardigan,
SA43 2JD



Plan route to Over the Rainbow using Google mapsPlan route using Google maps

Map reference: SN 285482  Lat: 52.10613 Long: -4.50473

7 miles north of Cardigan on the B487, turn right onto the B4333 at the Gogerddan Arms pub. Continue on B4333 for 1/3 mile, look for the postbox built into the wall of Tyllwyd lodge.

Turn right here, follow the track for half mile following Over the Rainbow signs to the victorian iron gates / slate sign.

There is ample parking for up to 10 vehicles. Secure bike parking for up to 4 cycles.

Parking: free


  • Smoking not allowedSmoking not allowed

Self-Assessed Accessibility Details


  • Surface of the car park and pathway leading to entrance is:
    • YesGravel
  • YesDrop-off point for guests outside entrance
  • Route from the parking area to the entrance:
    • YesFlat (ie without steps)


  • Restaurant / cafe provide meals for visitors with special dietary requirements:
    • YesGluten free (coeliacs)
    • YesLactose free (dairy free)
    • YesOrganic
    • YesVegetarian
    • YesVegan
  • YesHigh chairs for children
  • YesAudible alarm system


  • YesSteps to the main entrance
    • 4
      Number of steps to entrance